他每天都去健身房举杠铃。
tā měitiān dūqù jiànshēnfáng jǔ gànglíng 。
He goes to the gym every day to lift barbells.
这根杠铃很重，我需要帮助。
zhè gēn gànglíng hěn zhòng ， wǒ xūyào bāngzhù 。
This barbell is very heavy, I need help.
她在比赛中成功地举起了杠铃。
tāzài bǐsài zhōng chénggōng dì jǔqǐ le gànglíng 。
She successfully lifted the barbell in the competition.